Welcome to RingsMMA

Where the legacy of excellence spans continents and generations. Born from the esteemed ‘Rings Fighting Network’ in Japan in 1991, our journey has taken us from Brisbane, Australia, to our current home in Lismore, NSW.

With a rich history rooted in the ethos of martial arts tradition, Rings MMA continues to uphold the values of integrity, discipline, and respect. Our esteemed lineage includes a diverse tapestry of fighters and coaches who have contributed to our storied past and continue to shape our dynamic present.

At Rings MMA, we offer more than just a gym – we provide a community united by a passion for martial arts and a commitment to personal growth. Where excellence meets expertise under the guidance of our founder, Sam Nest, a five-time national champion in the thrilling world of MMA (16-1). With a legacy carved in the crucible of competition, Sam continues to bring unparalleled knowledge and passion to every aspect of our gym.

At Rings MMA we embody Sam's winning mentality, offering a unique training experience that caters to fighters of all levels. Under Sam's tutelage, you'll learn the intricacies of mixed martial arts, honing your skills in striking, grappling, and submission techniques. But more than just a fighter, Sam is a mentor, guiding each member towards their goals with unwavering support and dedication.

Join us at Rings MMA and become part of a legacy built on hard work, determination, and the relentless pursuit of greatness. Become part of a legacy that transcends borders and empowers individuals to reach their full potential.